Roots of Impact Podcast
Welcome to Roots of Impact where we interview inspiring leaders, teachers and healers, and learn about their journeys. This podcast is for anyone intent on taking action in their lives to make this world more beautiful. Our mission is to spread seeds of inspiration so that you too may flower as a change maker, and start tapping in to your full potential as a conscious human being.
Roots of Impact Podcast
Breaking the Habit with Kim Boda (Ep. 13)
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Kim Boda
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Season 1
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Episode 13
In this episode, Kim Boda, a certified trainer of the Neurochange Solutions program, teaches us the benefits of mindfulness, metacognition and how to break free from subconscious programs. In addition, she explains how these techniques are been used in organizations to bring positive change and impact. We also discuss brain and heart coherence, as well as the impact of stress or survival mode in human beings.